| Forum |
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Last Post |
| Contests |
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Contest announcement
Different contests all around the world I'm interested in
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Fri Jun 19, 2009 4:52 pm denis90920  |
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My contests
Contests I want to do
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Fri Jun 19, 2009 4:48 pm denis90920  |
| Contest preparation |
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Diet
All about dieting before the contest
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Tue Jun 02, 2009 7:19 pm denis90920  |
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Workouts
All about pre contest workouts
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1 |
Fri Jun 19, 2009 4:53 pm denis90920  |
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Posing
All about posing routine and preparation
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No Posts |
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Tanning and others tricks
All about mandatory details for a successful contest
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| Supplements |
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All about supplements
All questions about what can help you to reach the goal
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Fri Jun 19, 2009 4:56 pm denis90920  |
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You opinion and use
Say what you're thinking and what you're using as supplements
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| Off Season Workouts and Diet |
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My off season workouts
All about my off season workouts
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Wed Jun 10, 2009 2:57 pm denis90920  |
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Your workouts and opinion
All about how you are training
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No Posts |
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My off season diet
All I'm eating and using for bulking some size
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Mon Jun 08, 2009 9:25 pm denis90920  |
| Your questions |
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All you want to ask here
Want a diet, workouts, advises - anything you want to know, don't be afraid to ask me questions.
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| Off Topic |
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All discussions out of body building
All but body building
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No Posts |