......Hello everybody and welcome to my Coaching section page.
......You want to lose weight, gain some muscle, be more tonic, work your cardio ability, flexibility - being simply in shape - but you don't know how to do it? Many different diets, many different trainings, many advisors, many information, often different for the same goal, which one is adapted for you?
......If you have any doubts, any questions - you can contact me. I'm working on my body for several years, and with my expercience on stage I really know well all about training and nutrition. Together we can establish your program, regarding your morphology, goals, active life. Nutrition, exercices, recovery, supplementation - I'll tell you all about, so you'll just follow the program, your personnal program.
......I have no some miracle solutions, but only things that work. All of them were tested by myself, I done for several years many body building and martial arts competitions, ans all I'm giving for you is really working stuff. Only.
......A healthy mind in the healthy body will change your life, definetely..
......Any doubts? Write me and let you guide and test.
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1 hour of training - 50 euros
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5 hours training - 200 euros
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10 hours training - 350 euros
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Diet plan - 80 euros
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Training plan - 50 euros
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1 month plan (diet, trainingt) - 120 euros
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3 months plan (diet, training) - 250 euros
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6 months plan (diet, training)) - 450 euros
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12 months plan (diet, training) - 800 euros
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Contest prep - for 7 months - 600 euros
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Off Season prep, 6 months - 400 euros
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Diet - training - 2 hrs
coaching - 200 euros
---For any request, contact me to discuss about your needs, questions, waitings and goals to establish your own action plan.
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